Advice on convenient, cheap and healthy eating for stable staff and their employers.

Bored of the same food every daye? Eating healthily doesn't have to be complicated.

Stuck for Breakfast Ideas?

HONEY BANANA SMOOTHIE (Serves 2)

You'll need:

1 large ripe banana
1 tablespoon all bran
1 cup low fat milk, cold
1 cup low fat yogurt, chilled
2 teaspoons honey

What to do:

Peel banana and chop
Combine the rest of the ingredients in a blender for about 30 seconds and serve

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