Advice on convenient, cheap and healthy eating for stable staff and their employers.

Bored of the same food every daye? Eating healthily doesn't have to be complicated.

Dinner

Why not try some of these ideas?

  • Jacket potato with tuna and sweetcorn and salad on the side
  • Pasta with ready-made tomato sauce, cheese and bacon
  • Fishfingers (100% fish!), potato wedges and peas
  • Cheese and ham omelette with oven chips or salad
  • Packet stir fry vegetables with chicken and noodles
  • Follow with 1 or 2 portions of fresh or tinned fruit (with a little melted chocolate for a treat!)
  • Rice pudding, ice cream, yoghurt and fromage frais

Feeling adventurous?