Quiz

One winner will be drawn from all responses every month
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Test your knowledge and win a copy of "Fuelling Winners" - a book full of recipes from some of Britain's top jockeys!

• Which one of the following is the healthiest way to cook?

  1. Frying
  2. Grilling
  3. Adding lots of salt

• Tinned or frozen vegetable are just as good as fresh produce

  1. True
  2. False

• Which of the following is a good start to the day?

  1. Nothing
  2. Mars bar
  3. Muesli

• If you are hungry between meals it might be because you are thirsty?

  1. True
  2. False

• The best snack to choose in between meals would be

  1. Crisps
  2. Chocolate
  3. Cereal bar

• What will help to stop you wanting to snack all day?

  1. Drinking Red Bull
  2. Having breakfast
  3. Skipping evening meal

• Fruit and vegetables should make up

  1. 3/4 of your total daily intake
  2. 1/2 of your total daily intake
  3. 1/3 of your total daily intake

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